After months of living my pirate life I had a chance to take a step toward normal vision. The hope lasted only a few days and then it was a step backward and an unplanned surgery. I'll spare you the sad story and get to the subject of this post.
After this eye surgery my physical activity was more strictly limited than in the past. By the time I was given the green light it had been just over six solid weeks of nothing. Don't even bend over to tie your shoes nothing. Have your son carry your luggage nothing. Walk, but not too briskly, nothing.
When I got back on the bike I had nothing. It was like I was trapped in someone else's body. That someone else was not a lifetime athlete, it was a fat slob who had puny lungs and weak legs.
On my rides my HR zones were a full 1.5 zones above where they should have been. It seemed wrong, but then afterwards the way my body felt was consistent with the actual heart rates.
I had only six days before my team was coming to the Methow for a handful of days riding gravel. I tried to cram in some training with predictable results. I bet it all on the one big day and managed to avoid cramping until I was past the flame rouge. I finished the ride pedaling with one leg. I was blown.
My usual training ploy after a setback is to load up on zone two miles. The problem this time was that to go zone two speed, I had to tickle zone four. I slept like a pile of dirty laundry. This was hard. Getting back in shape is a young man's game and I am not a young man.After a couple weeks of trying to build up some fitness I went on a nice Saturday ride with Hottie. The next day was our team's Coffee and Lies ride. The fast guys went slower and the rest of us were compelled to keep up with them as a thank you for their kindness.
I was due for a hard day and I actually felt like I had some power. I had resumed running for the first time since my forced rest period. That may have given my legs some power. Maybe. It wasn't impressive, or fast, but it was what I had on this day and I was happy with it.It is rare that my legs hurt even before the ride is over, but the climb up to the cafe was a mix of twitches and simply sore legs. It felt good to be strong enough to have tired legs.
To distract my mind from the hurt I tried to plan my afternoon ahead so as to minimize the number of trips I would have to make up and down our stairs.
When I got home I felt I had earned the right to what had been forced on me for all of the month of May; nothingness. I relaxed and spent some time chillin with Hottie.