It took longer than I expected to recover from the Winthrop Fondo. As if 157 kilometers and 3,600 meters of climbing on gravel wasn’t enough, the washboard this year made me feel like I had spent nine hours in a clothes dryer. My legs and underside were ready for more very quickly but my upper body and general fatigue level lingered beyond the normal day or two after a big gravel event.
My season kicked off early in 2016 as I began the build up for the Dolomites as soon as the snow began melting. Long rides and intervals filled my spring. Decades of competitive running followed by years of bike racing has taught me to accept the pay now, reap later nature of following a training plan.
During those soggy winter rides I envisioned sunny climbs in Italy. Later I pictured reaching the top of Freezeout ridge and Baldy ridge feeling strong. With those dreams realized this past weekend I now look ahead to easy crisp fall riding and a smattering of Cyclocross races where I don’t even check the results. At this point, it’s all gravy.
My build up in 2016 started much earlier than in years where my focus is Cyclocross. Consequently I’ve been going hard for a long time and I’m ready to back off. Hottie has been supportive in letting me log the miles I needed and in recent months she has built her own fitness and we will share some riding this fall.
After hitting every weekend over the last seven months with a specific training objective, this weekend I’m thinking waffles and riding with Hottie.
The musings of a kid colliding with middle age with the grace of an angry hippo, racing, on ice.
Friday, September 30, 2016
Wednesday, September 28, 2016
Tuesday, September 27, 2016
Specialized Power Saddle Review
Mammas cover
your babies’ eyes; this one gets graphic.
If you are in a
hurry just jump down the REVIEW section.
THE STORY
It started in
the spring of 2015. I upgraded my fat
bike and needed a saddle. My tried and true friend, the Fizik Aliante, had
undergone some upgrades in recent years and I got a new one and put it on my
Gravel bike and pulled the older Aliante off that and put it on the fat bike.
At this time
there was lots of upheaval on the bottom front.
Our team had changed kit suppliers and now I had a Castelli pad between
me and my saddles. I was also in the
process of settling in on Buttonhole as the preferred protector of personal private
parts. Finally with some changes to the stable there was some saddle shuffling
going on.
All of this
contributed to some periodic undercarriage unhappiness. With multiple variables it was hard to point
to a single cause.
In the days
following the Winthrop Fondo last year it felt, and looked, like I had
ridden on a hot clothes iron for several hours. (I warned you!) I didn’t dare
get on a bike for a week or so. The red
badge of courage isn’t as awesome as they say. It forced me to overcome my
denial and admit something wasn’t working.
I spent much of
the fall and early winter experimenting with different saddles. With the Dolomites looming, the stakes were
high. I tried different versions of the
Aliante, with and without cut outs (or grooves in their case) but nothing ever
felt right. Some of them felt horrible. I
tried a Selle San Marco Mantra that was okay but it clearly was not the end of
the rainbow.
As the big trip
drew closer I went back to the Fizik Kurve Bull. It worked well enough but I still hoped for
something with a cut out. One of our group had their Dolomite trip ruined by
saddle sores. That served as a reminder
that I needed to get this sorted out. I
hadn’t had any issues that would require me to get a saddle with a cut out but
once you ride one with a cut out it seems kind of illogical to force your soft
tissue to function as a shock absorber when you ride.
I survived the
Dolomites but still felt there was room for improvement. About this time there was some serious saddle
searching amongst my cycling cohorts. Hottie was looking for a new perch and a
good work friend, Alex, had just found saddle Nirvana after his own painful
quest. El Chefe had long been a
proponent of the offerings from Specialized, though I recall sitting on his
prized Romin saddle and thinking it felt like a block of wood. “Not for my ass,” I thought to myself.
I had been
pouring over saddle reviews and talking with my friends. My upbringing didn’t
include the Catholic-guilt outlook on life, but I was instilled with a belief
that any problems I encounter are my fault and I must resolve them by working
harder. With that mindset I always feel
the answer was out there if I look (work) hard enough.
El Chefe had
just outfitted the women of Casa de Chefe’ with Specialized products and they
were apparently raving about the results.
He offered up one of his spare Specialized saddles for me to try. I accepted the challenge. Alex had purchased a Specialized Power saddle
and went from misery to delight. I
recalled seeing a Specialized saddle under Horst as well. Specialized seemed to
be waving at me. “Okay, I’ll give it a
try,” I thought to myself.
I put El chefe’s
Evo Romin on my commuter and gave it a go.
At first it felt like I was sitting on the corner of a table. Then I rode and it cradled my sit bones and I
felt I could pedal with more power. Hmmmm.
The Romin was an improvement but still not perfect. I wondered if the Power Saddle would be
better.
THE REVIEW
I got my sit
bones measured and paid retail (yes, you heard right…..I paid retail) for a
Specialized Power Saddle. They do have a
30 day guarantee so I felt my risk was low.
Specialized
Bontrager and Selle San Marco make their saddles in multiple widths. Given that
our sit bones also come in different widths this makes sense. The offerings from Specialized come in three
widths for women and three for men.
Counting the overlap they end up offering four widths; 137, 143, 155 and
168mm. I’ve got mine and you should get yours.
The Power looks
like a normal male saddle that went swimming in cold water. It is shorter than most and it takes a bit of
trial and error to set up. Obviously you
don’t line up the nose but it also isn’t as easy as lining up the back of the
saddle with your old saddle. The first five minutes of the maiden voyage I
wasn’t sure. It felt hard but I certainly felt supported. In a few minutes I settled in and have come
to absolutely love it.
Specialized
claim you can be comfortable in an upright position and also roll your hips
forward into an aggressive riding position and not squash anything. That is consistent with my experience. It
supports your sit bones and lets you hammer away without the feeling that you
are straddling your seat. It feels like the saddle stays out of the way of your
pedaling. The stubby nose disappears and there are no rubbing issues.
I tried a Selle
Italia Flite a few years back and that also seemed to stay out of the way but
it didn’t support me as well. On longer rides that saddle would start to eat
into my sit bones.
The padding on
the Power saddle is minimal but firm. I was happy riding this on the road but
was worried how it would be off road on the Tallboy or the gravel bike. It turns out to be perfect in these
situations as well. I just finished the
Winthrop Fondo on the Power saddle and I rode the next day without issue.
Comfort is way more
important than weight and cost does figure into the equation as well. The saddle is light enough and less expensive
than the Fizik models. You can pay a lot more to get a version of the Power
saddle that is a little lighter with carbon rails- but if Peter Sagan can ride
Ti rails instead of carbon then so can I.
The Kurve saddle
that I rode in the Dolomites is still on that bike but any new saddles will
likely be variants of the Power saddle in my prescribed width.
When I was
buying the saddle the guy at the shop said that one of the ways they determine
how good a saddle is hinges off of the Specialized guarantee. If they see a lot
coming back for exchanges then it isn’t a winner and they don’t order more. He said they haven’t had any Power saddles
come back at all. They won’t be getting
mine back.
Five of five
Evos.
Monday, September 26, 2016
Gran Fondo Winthrop Report 2016 – “I was hoping a bear would eat me”
Aaron powering his way to 10th on the day!
I heard the best
bike event quote ever: “Near the top I felt so bad I was hoping a bear would
eat me so I wouldn’t have to finish the climb.”
The Winthrop
Fondo always leaves a mark.
I was able to
host a handful of my teammates at our cabin for the Winthrop Fondo. When I first did this event in 2014 it was
held in June and just Brad and I represented the black and orange. Last year more of our brethren joined in our
mountainous folly and the event featured a new course and a new month,
September. This edition kept the new
course and fall date and even more of our brothers wanted to share in the
suffering.
This event
provided motivation to keep training after the Dolomites. With age eventually
comes wisdom and there were a number of group rides on gravel over the summer
with the unspoken objective of getting everyone ready for this event. For some
it was the conditioning, for others it was the bike handling skills.
Putting on our matching costumes and practicing.
Last year four
of our group had ridden together Gentlemen-style and had an outstanding
ride. In my world of warped values a
ride can be outstanding and include hours of pain. McWoodie and Brad were off the front and had
outstanding rides that didn’t include as much suffering duration as ours but they claimed to have also had fun.
We gathered at
the cabin for pasta the night before and after a protracted discussion on the
weather and clothing we high-fived and went to sleep early in anticipation of
the big day.
Did Evo say "Go forth and ride" or "Go fourth and ride"
There is a
reason FUEL coffee is one of our two team sponsors and there was a pot of their
“Get Going” blend brewing before sunrise.
In addition to coffee, eggs, oats and bananas would stoke our engines
early. Looking at the temperature and
the sky we finalized our clothing choices.
Brad had a car
at the start so some of our group wore extra clothing to stay warm for the ride
to the start.
Having secured
our race numbers the night before while being mindful that “this is not a race”
even though you still have to pin on a number and they record your time. I
guess I’m not sure what a race is and isn’t. Our group rolled to the start and
marveled at the amazing early morning light.
This is what McWoodie looks like from the front. Only three guys got that view.
We arrived just as
the “riders meeting” was starting. The pre-event warning for Leavenworth and
Winthrop is amusing as Jake diligently tries to scare off the unprepared.
The neutral
start was nice and the peek-a-boo sunshine warmed us as we made our way north
on East Chewuch road. Long shadows
reached across the road on this cool morning. Our group of four was solidified
early. We were able to hook up with a
couple nice guys through Mr. T, Mike and Joe, who rode with us off and on the
first third of the event.
As the climbing
started we quickly passed some riders who had been caught up in the early
excitement. The filtered sunlight was
amazing and the colors were brilliant.
The crisp air
and the knowledge that we had paid our collective training dues fueled an optimism
that this would be a great day. The
pavement just kept going and El Jefe’ asked when we would get onto the
gravel. The theme of things just going
on and on would be repeated throughout the day.
When the
pavement ended the fun really started.
The washboard was as bad as I’ve ever seen it and since we would be
returning on this part of the course I made a mental note of the location and
where the least sucky lines were.
We passed a
woman who was grinding her way uphill. “Is my back tire going flat?” she
asked. The soft surface was slowing
her. It is a cruel truth that the
displacement of the surface as you roll over it sucks the energy from your
legs. While we can talk about frame
stiffness and rolling resistance all day but the effort to go the same speed
uphill on gravel compared to pavement is huge.
I later passed
someone and offered some encouragement as I passed, “Good work.” They replied, “You probably ride this shit
every weekend?” “As a matter of fact, I ride here quite a bit,” was my reply. It was silent as I pulled away. If I didn’t enjoy it I wouldn’t do it.
The effort and
the sunshine warmed us and we pulled off vests as we climbed and climbed and
climbed. We reminded each other to eat
and drink ahead of the food stop.
Some kid in cargo shorts had stolen one of our team jerseys
We aren't sure who he is but I got a picture of him pinching the ass of another rider
At the first
food stop we refilled bottles and stretched.
I shared with Joe that the climb as soon as you leave the food stop was
ridiculous but that it would settle down. I recalled the horror I felt embarking on this
section in 2014. I was thinking, “They can’t
be serious?”
The loose rocks
and steep grade lived up to the “Too steep to sit, too loose to stand” billing.
Soon we climbed past Rogers Lake and the top was in sight. Don’t think we’ll be there in five minutes I
cautioned the two first timers in our group.
The road makes a big loop as it ascends to the pass. Coz said he heard
the pass referred to as “Skull and bones pass.”
It sounds fitting. He warned our
group about the final kicker at the end.
Looking up the
road I saw a cyclist who was coming down.
He approaches fast and my mind searches for something funny to say. Then I notice he has blood on his nose and
down the front of his face as if he has a bloody goatee. I’m speechless, he has
obviously crashed and is heading back down.
Look away Evo, look away.
The fire road
here was sandy and finding a good line was difficult. Instead of a well-worn path that revealed the
best traction the sand revealed the weaving of previous riders searching for
grip. “Maybe here? No, maybe here? That
sucked. Let’s try this one again…”
At this point we
had been going uphill for two hours and the trifecta of fatigue, altitude and
extreme grade meant the man with the hammer was waiting near the top. The grade kicks up to almost 20% for the
final push and it’s loose so you have to maintain some speed or you spin out.
You have to stand but you are forced to keep your weight back to keep
traction. This places a strain on your
quivering quads that often tips the scales into the Kingdom of Cramps.
Within twenty meters
of the top I saw a rider dismount and walk the last bit, dropping his head in a
combination of resignation and exhaustion. Look away Evo, look away. At the top the wind cuts us to our core and
we quickly layer up for the descent.
The road down is
rough and we take it easy. In 2014 this part of the course was like a pile of
jagged rocks littered with riders fixing flats. Two years had allowed the rocks
to sink into the soil but it was still ugly.
Last year it was rough and this year it was rough and washboard.
My curse on long
rides has been adductor cramps and my theory is that the trigger for me is
descending out of the saddle. I suspect
the strain of hovering over the saddle is something I really don’t train for
and after lots of climbing holding that one position leads to cramps. Kind of like a long traverse on a snowboard
where you are on one edge exclusively for a long time then you get leg cramps.
Thus as I went
downhill I really tried to sit as much as I could. If I didn’t see washboard I sat. When I had
to jump a rut or go over rough stuff I got up, otherwise I was in the
saddle. El Jefe’ and I were keeping in
visual contact of each other which provided me a couple chances to slow
down.
A truck was
passing us on the fire road so we pulled to the side to let it go by. Just ahead I saw Joe and Mike also stopped. After the truck passed Joe and Mike resumed
the battle. El Jefe’ and I shed layers before setting off. We wouldn’t see Joe and Mile again until we
arrived at the Barn. Good job guys.
Bold and gold
This area is
called Tiffany Lakes and it is remote and beautiful. The fall colors were strong. That may seem like a strange description, but
it is accurate. Bold golds and browns against grey snags, silver granite and a
bright blue sky with white clouds.
The road here was
smooth and we enjoyed ourselves. This is
why we came.
Joe and Mike getting smaller and smaller
We climbed and
descended two more times in journeyman fashion.
After reaching the last of the three peaks that highlight the first half
of the ride we were ready to drop down to Conconully.
Hurt me!
There is a cruel
joke when you come around a rough and loose left hand downhill turn and the
road kicks up in your face. The grade is
fifteen to twenty percent and although you climb less than a hundred meters it
feels like a dirty trick because you thought you were done climbing for the
morning.
My mind had
managed to forget about this feature and thus I hadn’t warned El Jefe’. We fought our way to the top and regrouped
with Mr. T and Coz.
We still had a
staggering about of altitude to lose and we pointed our machines downhill. Sections that you could rail last year were
washboard festivals. I spotted a water
bottle that had been ejected from Coz’s bike and scooped it up. In the next five minutes I added a second
water bottle and a stray tire lever to my pockets.
When there are
round smooth rocks that are partially exposed they call them “babyheads.” This part of the course had been graded and
it had kicked up jagged rocks that were like clothes irons placed randomly on
the road. I am hereby coining the phrase “Clothes Irons” and hope it sticks.
Fire roads in
the Cascades are often rutted and have washboard sections but this year was
something special.
When we reached
the pavement for the final run to Conconully we were relieved and let it
fly. We heard a gunshot and passed a
fellow taking target practice with a handgun.
There is just something about the second amendment. We were going pretty fast but I think the
targets looked like Hillary Clinton.
As we approached
Conconully I became keenly aware that it wasn’t warm. They sky was cloudy and I hadn’t shed any
layers despite our drop in elevation. I
had a wind jacket waiting in my drop bag and my memories of getting cold on the
climb to Baldy Pass last year were heavy on my mind. I resolved to carry every article of clothing
I had out of Conconully.
Coz "chillin" in Conconully
At the food stop
there was a young fit-looking woman who was wide eyed. She asked about the rest of the route. I told her the climb was long but steady. She said she was pretty trashed and offered
the quote of the day that opened this post.
At the food stop
I was fairly efficient. I emptied my pockets of trash and refilled them for the duration of our journey. I stocked my top tube bag and swapped the
battery in my GoPro. I ate some crackers
and the salt tasted good. The reapplication of chamois cream was done discretely
and soon we were in formation and heading west.
I had an
interloper on my wheel but when the road began to climb, he quickly and quietly
vanished. We settled in for the climb that “just goes on forever.” With
virtually no traffic we had the road to ourselves and our group of four moved
more like an amoeba and less like a paceline.
The sun came
through and it warmed up and we stopped a couple times to shed layers. With my
vest, sleeves and full gloves in my pockets I rode uphill and enjoyed the
warmth of the sun.
The grade was
not steep but it was unrelenting. We
were five hours in and there was an unspoken nervousness about this climb. We all wanted it done. El Jefe’ went off the front and we let him
go. Coz had some stomach gurgling and
wasn’t eating so he knew a bonk was lurking.
I recalled cramping on this a year ago and tried to moderate the debate
in my head between wanting to speed up and get to the top or slow down and be
conservative. Mr. T seemed his usual
jovial and unflappable self but this day is hard on everyone.
Up, up, up, up
The surface was
pretty good but now and then we had to hunt for better lines. At one point, Mr. T was on the edge of the
road and asked Coz and I if we thought he was okay or if he was risking a flat.
“You’re fine as long as you’re tubeless,” I replied in jest. He said he was running tubes but they were
slime tubes so the he was “mostly tubeless.”
I furthered the logic and said that if that was the case he should be
“mostly fine.”
That thin line is the road we rode to get here.......
This route has
one right then one left turn and then you ascend on the south side of a ridge
for what seems like forever. We were heading for Baldy Pass which is predictably
next to Mount Baldy.
You can see Baldy from
way down the valley and it looms ominously between you and the finish.
At this point
you are watching your distance and elevation and wondering if perhaps one of
them is wrong. The top is supposed to be
106k in and be 1,940m high. I remembered
El Chefe and I leapfrogging each other here last year as we both battled cramps
and hypothermia. I was glad I wasn’t fighting those battles this year but I was
tired and anxious to finish climbing.
As I rounded a
right hand corner I recognized the final kicker which my memory had mercifully
hidden from my consciousness for a year.
The question in my head about distance and elevation was suddenly
reconciled. Yes I had less than a kilometer to go but indeed I did have another
hundred and fifty meters of climbing.
“Don’t do the
math,” I told myself. Too late.
I found my 36
cog and said a silent prayer of gratitude to Horst. The difference between a 32
and a 36 in back on this course was the difference between ridiculous and
diculous. I was nearing the top and checked the elevation. My tip sheet was accurate and within twenty
meters of the top I thought to myself I didn’t cramp.
At that exact
moment my right adductor muscle cramped and the man with the hammer had found
me. “Not today,” I said out loud and
powered through the cramp to reach the top.
I coasted across the cattle guard, stopped and put on all of my
clothing.
I was feeling black and white
Sleeves, vest,
beanie, wind jacket and full gloves all went on. My knee warmers and shoe covers had been in
place since I put them on at the cabin before sunrise.
We formed up,
reverently leaving a space in honor of DG, and flew downhill. The surface was
smooth, fast and confidence inspiring. As we railed the road the gold leaves on
the sides of the road flew past. Looking
down the valley we could see we would be dropping for a long time.
We had paid the
dues to climb this high and had earned every inch of the descent. We reached the last aid station and I filled
one of my two empty bottles. I knew that
I wouldn’t be able to drink again until we reached the pavement and that by
then there would only be time to drink one bottle.
We set off and I
knew the wicked washboard loomed ahead but I was smelling the barn. El Jefe’ went off the front and Coz and I
paired up. The washboard started off bad
and then got worse. It felt like I was
riding in a clothes dryer. I used all of
my tricks to work through it but even so at times my beloved Boone was rocking
like a jackhammer.
Same guys different event
Up ahead I saw
Coz bounce almost to a stop and I could sense the silent profanity that he
would later confirm. My hands and arms
were beaten from the cumulative vibration over the long day. Coz and I regrouped, launched again only to
have the pounding repeated. We were
ready to be done.
When we finally
reached the pavement El Jefe’ was standing there trying to regain feeling in
his body. We exchanged F-bombs. I
reached down for the drink I had been looking forward to and found an empty
bottle cage.
My other bottle
was empty and the closest water was at the finish. We waited for Mr.T to roll up. We prayed that he didn’t flat. We were ready for pizza. A minute or two later he rolled up and we
invited Dr. Castelli to join and began the last leg of our Fondo. Dr. Castelli joined but was soon dropped.
The roller
coaster descent is a carnival of descending fun. Big ring up front and this is
as close to flying as you can get. We
pointed out the potholes to those behind as we were zinging down the road.
This is the kind of pounding we took.
Soon we are back
on the East Chewuch road with yellow lines and everything. We form a pace line
and drill it into town. I’m feeling
energetic and take a couple long pulls at the front just because I can. I claim the uncontested sprint for the town
line. One minute later we make the turn and we’re done.
They hand us
finishing patches and I put it into my top tube bag. I’ve got seven or eight of these in a drawer
and sooner or later I’ll figure out what to do with them. It’s trivial but at this moment I’d fight
anyone who tried to take it.
Pizzas were consumed at an alarming rate
McWoodie was
there and only when I ask does he mention that he finished fourth. We ride on to the Barn and have a slice of
pizza. Then Coz and I ride back to the
cabin and reflect on a great day. Nobody
got hurt. Everyone finished. That’s a
good day.
Dinner was a
group project that worked better than expected. We enjoyed soft tacos, rice and
beans. We listened to the stories of
those who finished ahead of us and they took in our experiences as well. We raised a toast to the missing Dave’s and
welcomed our new friends Mike and Joe. Brad shared the details of his cramp-a-thon and Mr. T proposed a faith-based solution.
After dinner we
hit an awkwardness similar to the end of a first date. We were unsure if we
should socialize or collapse into bed. After a few minutes of pretending to be energetic,
reality overtook us and we bid farewell to the Mazama contingent and before
they were back at Brad’s place the lights were out and we were in bed.
I tried to get
comfortable and fall asleep but everything was sore. My hands were sore, my forearms and shoulders
felt a warmth that happens after a weight workout. My legs were tired and my
low back ached. My neck was stiff and my
chest was tender from breathing hard for nine hours. Finally I told myself that was as good as it
would get. I closed my eyes and dreamed
of riding away from the man with the hammer.
Labels:
Coffee and Lies,
Gravel,
rides,
suitcase of courage,
training
Wednesday, September 21, 2016
Chamois cream shoot out
Just when I
thought I had finished my search, my long time supplier stopped carrying my
chosen undercarriage care product, Buttonhole.
I went to the
trouble to email the supplier who told me they had decided their nether region
selection was excessively broad and were consolidating. My emails direct to the manufacturer failed
to get a reply regarding direct sales so I find myself at a crossroads.
Reading reviews
by schmoes like me only fuels the confusion and confirms that we all have
opinions.
Not too long ago
I found myself ready to set off on a ride without any dippity doo. One of my brethren had some Paceline Chammy
butt’r. My recollection of that product
was less than flattering but it was this or nuthin. I took a squirt and found
the stuff was thicker (better) and stayed in place better than I
remembered. It turns out they had
changed their formula.
With new players
in the market and changes made by the old players it is time for some real life
testing to figure out who gets to ride between me and my chamois.
Without getting
all laterally stiff and vertically complaint on you; the only way to test
products is head to head. Or in this
case, taint to taint.
The challenge is
to see if one or more of these can unseat the current champions; Buttonhole the
everyday chamois cream and Morgan Blue Solid a.k.a. the Flak Jacket fo yo
Ass.
It took three
shipments from two different stores to stock the test bench.
Testing is
underway and I will let my pain be your gain.
When I have some opinions I will share.
Until then I’ll just remind you that if you love it, lube it.
Vin Scully
I grew up in
Southern California rooting for the Dodgers and listening to Vin Scully on the
radio. What is unfathomable is that other people can also
say that who were born in seven different decades. Vin is retiring after broadcasting for the
same team for sixty-seven years.
Back when black
and white was called TV and the channels were numbered two to thirteen and AM
radio was called….. radio, Vin was the voice. I had a small radio in my room
and I listened to scratchy top 40 rock and roll on KHJ 930 during the day and
Dodger baseball at night.
Of course I was
oblivious to what an outstanding broadcaster we had in Vin Scully. His lyrical
voice would paint the pictures of the sun setting from Chavez Ravine and the
men contesting for glory on the diamond.
He seemed as
happy to share the games with me as I was to soak them up from him. He was a consummate professional and through
his conduct and words he imparted a reverence for the game and a humanity that
transcended sport.
He was never one
to seek glory or insert himself into the situation. In my mind his greatest call was of a walk
off home run at Dodger stadium. He
relayed the count and the pitch and the hit.
Referring to the opposing outfielder by name he said, “He’s going back,
back, to the wall, if it clears the Dodgers win.” Then he turned the microphone
to the field and let the roar of the crowd tell the story. It seemed at least half a minute before he
spoke again.
Soon after I
moved to Seattle I attended a Mariner game in the Kingdome. I was appalled at
the carnival atmosphere that I encountered.
Let’s dwell on that a second. A still-young guy from west coast hip-central
in Southern California comes to old school Ballard-flavored Seattle only to be
shocked by what felt like a lack of respect for the game. Beach balls were bouncing around in the stands
and the music they played was not the same as Helen O’Dell at the Wurlitzer Organ
in Dodger stadium. This wasn’t the
baseball I grew up with.
Over the years I
would occasionally catch a game Vin Scully was calling. At times it was a playoff game broadcast into
my home or a Dodger game when I was on business travel in southern California. Hearing his voice and his cadence of calling
a game was a table piled high with comfort food. It was like finding your favorite pair of
jeans (that still fit) after having been lost for two years.
His legacy is
more than baseball and more than his humanity. His legacy is the decency and
kindness he instilled into generations of listeners just by being himself. Thanks Vin.
Monday, September 12, 2016
Cardiac Drift – A cruel truth
Speaking of
Cruel Truths; As El Chefe’ said the other day,
“Lycra should not be available
to the general public.”
We all know that
intervals are the secret sauce for speed. When you are young the recipe is a
pretty simple. If you train hard you get
the results. Just like the bank; you put money in now and withdraw it later. Those
willing to pay the price find success.
When I was a
competitive runner we alternated hard days.
One day was hard intervals and the next was hard distance. It seemed we just traded pain intensity for
pain duration. Easy days were the
Thursdays before the races on Fridays. If only that youthful resilience came in
a can…..
In those days we
ran intervals and the stopwatch told us the truth. Like many tools that measure training it
often told us what we already knew in real time; I’m good or I’m cooked.
When heart rate
(HR) monitors first emerged they did the same thing but only in real time. “I’m working hard let me check my heart
rate. Yep it’s high.” When that technology evolved to a point where
it allowed us to record our efforts and look at them later we got lazy. We stopped measuring performance with a
stopwatch and relied on HR alone.
Much of the time
this is fine. As your speed ramps up so
does your heart rate. Over time you can
see a stunningly accurate correlation of heart rate and speed.
This is great
until it isn’t.
When you are
doing intervals and using HR as the exclusive metric you lose the ability to
identify the point at which you fall into the abyss of cardiac drift. Cardiac
drift is the point at which your performance drops but your HR remains
high. So as you look at your HR it looks like you
are still kicking ass but in fact you are just getting your ass kicked.
All of the
literature tells you that when you hit this point you should stop your hard
work and just cool down because more work in this session will not benefit you. The cruel reality is that if your only metric
is your HR then you may not know your performance has dropped.
The first four
intervals hurt and you went fast. The
fifth one hurt just like the previous four but you were significantly slower. If you don’t have a way to quantify that you
slowed down you are likely to just keep flogging away. Not only is this flogging not helping; it is
probably hurting you.
The world of
cardiac drift is a purgatory populated by middle aged men seeking the magic
unicorn that is the sweet spot of their training. Elusive to the point of being mythical, we
chase the dream.
Could there be a
worse reality than the realization that a portion of your really hard, hard
work was at best useless or at worst detrimental to your targeted outcome? Such is the joy of cardiac drift.
On some recent
training sessions I have found myself in the drift zone. It reminded me of a quote I read recently
which said, “In the west we only realize we are lost hours after we actually
are lost.” I’ve had some sustained hard
climbs where I was thinking, “I’m going fast, HR is high, I’m going fast, I’m
going fast, HR is high, I’m going fast….. I’m not going fast anymore but my HR
is still high, I’m blown.”
Can I just lay down now?
While this is a
sinking feeling I am grateful I can occasionally recognize it enough to back
off and recover rather than slug my way onward and grind myself into dust.
I figure that
training is just like a lot of things in my life; by the time I figure it out
it will be too late.
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